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3 Months to Your First 5k
3 Months to Your First 5k
By Dave Kuehls


 
Your personal coach and trainner: Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest 5K is 16:43
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Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as your personal coach and trainer.
Features
  • 3 Months to Your First 5K includes:
  • The physical and psychological benefits of running
  • Motivation to get started and keep going
  • Training tips for equipment, clothing, nutrition, warm-ups, schedules, and lifestyle
  • Time goals * Race day tips and strategies
  • After the finish line—what's next? The challenge of longer races
  • Once you've accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments.
    Get started now! .

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