Complete Triathlon Book

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Triathlete Magazine's Complete Triathlon Book

by Matt Fitgerald

The eight-point training program to maximize fitness (tip: build up to it slowly and gradually)

When to experiment, the bold key to lasting improvement (tip: let your mind spin wherever it pleases)

How to fuel your body for performance (tip: juice for the extra boost)

How to balance your triathlon pursuit with your personal relationships (tip: include your family in your workouts)

How to overcome pre-race jitters (tip: do breathing exercises before the swim start)

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The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

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