Home > Alphabetically >   The Complete Book of Triathlons
by Sally Edwards	Train Hard, Enjoy Yourself Our Price: $16.95 Availability: Usually Ships in 24 Hours Product Code: 9780761535270 Qty:

Description Technical Specs Learn More   A complete guide to triathlon trainning, for novice or seasoned athlete   Features 19-time Ironwoman finisher Sally Edwards coaches you mile-by-mile through the exhilarating sport of triathlon. You will learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and excercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: Overcome the mental and physical barriers Train properly and improve steadily in each of the three sports. Find suitable equipment, to fit you. Develop a performance-enhancing nutritional and workout strategy.

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