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  Home > Marathon, Triathlon, Fitness, Performance >

  Triathlete Magazine Essential week-by-week Training Guide
  Essential Week-by-Week Training Guide
by Matt Fitzgerald
  
  • How to balance and vary your workouts for peak performance

  • The six intensity levels, from recovery (the slowest pace) to speed (the fastest)

  • Why tune-up races make the best workouts • Why rest is more important for the veteran than the beginner

  • What makes swim workouts different from bike and run workouts

  • How to maximize your strength in minimum time.


    • Our Price: $19.95


    Availability:: Usually Ships in 24 Hours
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    Description Technical Specs
    		 
    Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

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