Home > Fitness and Performance >   Triathlete Magazine Essential week-by-week Training Guide
by Matt Fitzgerald	How to balance and vary your workouts for peak performance The six intensity levels, from recovery (the slowest pace) to speed (the fastest) Why tune-up races make the best workouts • Why rest is more important for the veteran than the beginner What makes swim workouts different from bike and run workouts How to maximize your strength in minimum time. Our Price: $19.95 Availability: Usually Ships in 24 Hours Product Code: 9780446696760 Qty:

Description Technical Specs   Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

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