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Triathlon 101
Triathlon 101 - John Mora
by John Mora


 
"Triathlon 101 covers all the essentials of triathlon—from training to race-day strategy. It's an ideal resource for anyone new to the sport as well as experienced triathletes looking to improve performance."— Mark Allen Six-Time Ironman Triathlon World Champion Head Coach and Cofounder of MarkAllenOnline.com
"Triathlon 101 contains a wealth of knowledge about the sport and is a must-read if you're a triathlete, whether it's your first race or your 100th. Even after years of professional racing, I've learned new tips from Triathlon 101." —Michellie Jones 2006 Ironman World Champion 2000 Olympic Silver Medalist

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies:

Choose the best equipment for your goals, terrain, and budget.
Create your own triathlon program for various distances and events.
Know how, when, and what to eat and drink when training or competing.
Prevent overtraining and recover from common injuries.
Swim and navigate in open water.
Smoothly and quickly transition from one leg of the race to the next.
Taper your training for peak performance on race day.
Sample training programs, the latest recommendations on equipment and technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. Triathlon 101 is the definitive guide to multisport success.
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Essentials for Multisport Success
by John Mora

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