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3 Months to Your First 5k
By Dave Kuehls
Alternative Views:y
Your personal coach and trainner:
Dave Kuehls
is a contributing editor for
Runner's World
, the world's largest running magazine. He has also written for
Sports Illustrated, Men's Health, GQ
, and
ESPN magazine
. His fastest 5K is 16:43
Our Price: $13.95
Sale Price: $
6.88
Availability::
Usually Ships in 24 Hours
Product Code:
9780399534027
Cover:
Paperback
Qty:
Description
Learn More
Expert
Dave Kuehls
offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as your personal coach and trainer.
Dave Kuehls
is a contributing editor for
Runner's World
, the world's largest running magazine. He has also written for
Sports Illustrated
,
Men's Health
,
GQ
, and
ESPN magazine
. His fastest 5K is 16:43
Features
3 Months to Your First 5K
includes:
The physical and psychological benefits of running
Motivation to get started and keep going
Training tips for equipment, clothing, nutrition, warm-ups, schedules, and lifestyle
Time goals * Race day tips and strategies
After the finish line—what's next? The challenge of longer races
Once you've accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments.
Get started now! .
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