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Bike Your Butt Off!
Bike Your Butt Off
Selene Yeager with Leslie Bonci (MPH, RD)
 
In this book, Bicycling's Fit Chick Selene Yeager, and dietitian Leslie Bonci present a remarkably simple and effective 12-week plah that guides cycliststhrough various exercises and an easy to manage nutritional plan to help them lose weight, gain strength and be healthier.
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A Breakthrough Plan to Lose Weight and Start Cycling

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