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Central America, Caribbeans
In the Backyard
John Muir Trail
Search and Rescue
South America Travel
Mountain N' Air Titles
Bike Your Butt Off!
Selene Yeager with Leslie Bonci (MPH, RD)
In this book, Bicycling's Fit Chick Selene Yeager, and dietitian Leslie Bonci present a remarkably simple and effective 12-week plah that guides cycliststhrough various exercises and an easy to manage nutritional plan to help them lose weight, gain strength and be healthier.
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